Unrealistically delicious and very useful omelet «Popular»

Unrealistically delicious and very useful omelet «Popular»

🔸 For 100 g — 99 kcal 🔸 proteins — 8.55 🔸 fats — 5.95 🔸 carbohydrates — 2.75 🔸

egg chicken 4pcs
Milk 1.5% — 200ml

Separate the proteins from the yolks.
Put the squirrels into a whisking bowl.
Yolks pour into a bowl and beat with a fork. add the milk. All stir.

Salt the whites and yolks.
Beat whites until strong foam.
Put the frying pan on medium heat. Do not lubricate it.

Pour the yolks and distribute them over the entire surface of the pan.
Now top with whipped egg whites. Align with shovel.

make a minimum fire. Who likes a crust of popodzharistey, like ours, you can make fire a little stronger.
Do not close the lid!

In order to check whether the omelette is ready, it is enough to touch the protein foam with your finger. If the protein does not stick to it and the finger springs, the omelette is ready!

Cut the omelet into two halves and fold it with the protein inside.
Cut the finished omelet into portions

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm


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