Tpp-8 recipes of very useful and low-calorie salads with broccoli

Tpp-8 recipes of very useful and low-calorie salads with broccoli

1. Salad with broccoli

Ingredients:

Broccoli 500g
Olives 150 g


Bulgarian pepper 1 pc.
Wine vinegar 2 tbsp. l.
Olive oil 20 ml
Salt
Thanks for the recipe to the group Dietary recipes

Preparation:

broccoli wash, divide into inflorescences and put in boiling water.
Cook for 3 minutes.
Remove from heat, discarded in a colander, cool water.
Add the finely chopped peppers and the olives cut into halves to the broccoli.
Mix the olive oil with the vinegar, and season the salad.
Before serving give a promarinovatsya 5 minutes.

2. Broccoli salad with chicken fillet

Ingredients:

Chicken breast 2 pieces
Broccoli cabbage 1 piece
Hard cheese, low-fat 250 g
Natural yoghurt 100 g
Salt, greens to taste
Thanks for the recipe to the group Dietary recipes

Preparation:

1. for cooking salad, boil the chicken breast. Cool it down. Then pluck it into small pieces with your hands.
2. Broccoli cook for 4-5 minutes in salted water. Cool it down. We cut large inflorescences into 3-4 parts.
3. Mix chicken and broccoli, add grated cheese and squeezed garlic. salt and yogurt to taste.

 

 

3. Salad with broccoli

Ingredients:

430-450 grams of sliced ​​broccoli
1 large apple
1.5 cups of grated carrots
250-300 grapes
1/2 cup of nut mixture (70 grams)
1/4 cup sunflower seeds (30 grams)

Refueling:
2 tbsp. tablespoons oil
3 tbsp. spoons of honey
3 tbsp. tablespoons of sour cream
3 tbsp. spoons of lemon juice or apple cider vinegar
1/4 of the middle bulb, grate
1/2 tsp salt
1/2 tsp black pepper
170 grams of plain Greek yogurt
Thanks for the recipe to the group Dietary recipes

Preparation:

in a large bowl, blend broccoli inflorescences, chopped apples, grapes and carrots.
Mix all the ingredients for the sauce and season with a salad, mix everything thoroughly. Salt and pepper to taste.

 

4. Super Energy Salad

Ingredients:

1 broccoli head, disassemble on inflorescence
250 g of green soybeans
1 iceberg salad, chopped
2 avocados, chopped
20 cooked shrimps
3 eggs, hard-boiled, chopped
1/3 cup sour cream
2 tablespoons water
1/2 teaspoon sesame oil
1 tablespoon sesame seeds
Thanks for the recipe to the group Dietary recipes

preparation:

Beans and broccoli boil in boiling water for 2 minutes, then drain and transfer to an icy form so that the vegetables do not lose color. On 4 plates put the salad, broccoli, beans, sliced ​​avocados, shrimps and eggs. Whip the sour cream with water and sesame oil. Sprinkle this dressing salad. Sprinkle with sesame seeds.

5. Warm salad with broccoli

Ingredients:

220 g chickpeas
100 g raisins
4 tomatoes
by 1/2 tsp. coriander, chili, black pepper, clove and cumin
1 tsp turmeric
pinch of cinnamon and ground bay leaves
2 onions
2 tablespoons olive oil
800 g of broccoli cut into inflorescence
salt, grated nutmeg
Thanks for the recipe to the group Dietary recipes

Preparation:

Chickpea dunk in cold water for 12 hours, rinse, and cook with a pinch of salt until ready.
Tomatoes to pass with boiling water, peel off, cut the flesh into slices. in a bowl, mix all the dried spices. Peel onion, cut into rings and lightly fry in oil, then sprinkle with a mixture of spices, add salt to taste and mix. Add broccoli and cook under cover for 5 minutes over medium heat. Stir raisins, chickpeas and tomatoes. season with salt and nutmeg to taste and cook for 10 minutes.
I used cherry, peeled off the peanuts, and the broccoli was frozen, and a little nonphotogenic, because I had to put it at the very end, but I overdid it. but all this is reflected only in the appearance of the dish, and so I liked it. Chickpeas for such occasions I boil in advance and cook several different dishes with him.

6. Salad from broccoli, cherry, quail eggs and corn

Ingredients:

quail eggs 12 pcs
400 grams of broccoli
200 grams of bacon strips
12 pcs cherry tomatoes
8 tbsp canned corn
50 grams of spinach leaves
4 tbsp fried pine nuts or cedar nuts

refueling:
50 ml olive oil
1 tbsp light balsamic vinegar
1 clove of garlic
1 tbsp finely chopped salted capers
10 leaves of basil
1 tsp liquid honey
salt, pepper to taste
Thanks for the recipe to the group Dietary recipes

Preparation:

Eggs boil 2 minutes, cool, clean and cut. Inflorescence of broccoli boil for 3 minutes, cold water and flush sieve. Cut tomatoes and bacon (bacon can be fried without oil) .all the ingredients are nicely put on a plate, sprinkle with nuts. Give a separate dressing. For filling, mix the olive oil, balsamic vinegar, honey. Add crushed garlic, finely chopped capers and basil, salt and pepper to taste, whisk with a blender.

7. Sea salad

Ingredients:

cocktail (in unfrozen form) — 250 g
Cucumber — 100 g
Tomato — 1 piece
Red onion (salad) — 1 pc.
Broccoli — 200 g
Olive oil — to taste.
Vinegar (wine) — 4 tbsp. l.
Lemon juice — 3 tbsp. l.
Soy sauce — 2 tbsp. l.
Salt (to taste)
Thanks for the recipe to the group Dietary recipes

preparation:

— Boil a sea cocktail in salted water.
— We disassemble broccoli on inflorescences and also boil in salted water. The main thing — not for long, that the cabbage remained a little crispy.
— Cut the onion rings and scalded with boiling water.
— Cut the cucumber into strips.
— Cut the tomato into cubes.
— Now we are preparing the dressing for the salad: mix soy sauce, olive oil, lemon juice and wine vinegar.
— Seafood, broccoli, onions, cucumber and tomato are mixed in a large salad bowl and fill everything with cooked sauce.

8. Salad with broccoli, tomatoes and sweet pepper

Ingredients:

300 g of broccoli,
2 tomatoes,
2 red sweet peppers,
2 green sweet peppers,
1 red onion,
2 tablespoons soy sauce,
2 tablespoons olive oil,
salt, pepper — to taste.
Thanks for the recipe to the group Dietary recipes

Preparation:

1. With tomatoes, peel and cut into slices.
2.pepper cut into cubes, broccoli dissect into inflorescences.
3. Boil all vegetables, except onions, individually for a couple. Cool down.
4. Mix the olive oil with soy sauce.
Slice the onions thinly.
6. Mix the vegetables and onions, season with sauce and cool in the refrigerator.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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