Simple and wholesome protein shakes. Healthy food

Simple and wholesome protein shakes. Healthy food

Save to not lose.

1. Protein-berry cocktail
A glass of skimmed milk
Ice cream 200 grams
Berries or pieces of fruit
Blend in a blender

2. Banana Milk Shake
Cooking time: 2 min.
Ingredients:
2 ripe banana
500 ml of milk
100 ml cream (10%)
on the tip of a spoonful of ground cinnamon
Put all the ingredients in the mixer and whisk approx. 2 minutes until homogeneous

3. Curd cocktail
250 milk
100 grams of cottage cheese
1 banana

4. Protein-honey cocktail
1-2 eggs
1 tsp honey
250 grams of skim milk
blend in a blender.

5. Kefir cocktail
100 grams of kefir
200 grams of fat-free cottage cheese
100 grams of juice (pomegranate, cherry, pineapple)
Add chopped banana slices, beat the products with a mixer.

6. Protein cocktail
Protein portion (30-50 grams, depending on your weight)
chopped banana
1 tablespoon of cocoa
kefir (or yoghurt)

7. Protein cocktail
225 grams of milk or juice (except apple and grape)
1-3 tablespoons protein powder
1-3 teaspoons of amino acids (in crystals)
berries strawberries, currants or soft apples.
the products are mixed in a blender and taken after a workout.

8. Milk and Nut Cocktail
For one glass — one serving (200 grams):
one raw chicken egg
1 tablespoon of honey (melt, if it is candied)
1 tbsp. grated walnut (you can also take cashew, hazelnut and almonds)
Ingredients pour kefir, fermented milk or yogurt
Products are mixed in a blender and taken after a workout


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

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