Protein roll — the perfect dinner!

Protein roll — the perfect dinner!

On 100grams — 82.35 kcalkcal


Egg of chicken — 1 piece

Egg white-2 pcs.

Milk — 50g

Chicken Breast — 100g

Bulgarian pepper — 1/2 pcs

Onion — 1 pc. (Medium)

Salt, pepper — to taste


1) Egg, egg whites and milk.

2) Prepare the scrambled eggs in a hot frying pan in a small amount of olive oil (or without oil on an anti-stick frying pan).

3) Chicken breast cut into very small cubes, or chop the blender into minced meat.

4) Peel onion, peel and chop the Bulgarian pepper. Cut everything into small cubes.

5) Frying pan with non-stick coating, heat, grease a small amount of olive oil (or without it, on water), fry onion, chicken and bell pepper with the addition of Provencal herbs, pepper and salt until cooked.

6) On an omelette put stuffing from chicken with vegetables and twist it into a roll.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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