Diet Chicken fillet in tender yoghurt-cucumber sauce

#Diet Chicken fillet in tender yoghurt-cucumber sauce

on 100grams — 79.85 kcal

Ingredients

— chicken fillet — 540 g
-yogurt — 170 g
-Cucumber sliced ​​- 100 g
-small chopped green onions -100 g
-cut fresh mint-2 tsp.
-salt, ground black pepper- to taste
Read more »

Unusual and wonderful flowers

#Unusual and wonderful flowers

 


Read more »

Diet Apple cakes with walnuts and raisins

#Diet Apple cakes with walnuts and raisins

Recipe for 6 pieces for 1 piece (~ 75g) — 176 calories

Ingredients

— apple puree (can be child or homemade) — 200 g;
— c / s flour (wheat, oat — for your taste) — 130 g;
— an egg — 1 piece;
— walnuts — 30 g;
— raisins — 40 g;
— cinnamon — ½ tsp;
— baking powder — 1 tsp;
— vanilla essence or natural vanilla — 1h. l
Read more »

Pictures of beautiful places of nature

Pictures of beautiful places of nature

Magnificent sunset


Read more »

Oat bars with a banana useful for health: a charge of energy for the whole day!

#Oat bars with a banana useful for health: a charge of energy for the whole day!

Ingredients

● Milk 1% — 360 ml

● Egg — 1 piece

● Banana — 1 piece

● Apple puree — 100 g

● Oatmeal flakes — 180 g

● Wholemeal flour — 130 g
Read more »

Besucherzahler
счетчик посещений