#Diet Chicken fillet in tender yoghurt-cucumber sauce
on 100grams — 79.85 kcal
Ingredients
— chicken fillet — 540 g
-yogurt — 170 g
-Cucumber sliced - 100 g
-small chopped green onions -100 g
-cut fresh mint-2 tsp.
-salt, ground black pepper- to taste
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#Diet Apple cakes with walnuts and raisins
Recipe for 6 pieces for 1 piece (~ 75g) — 176 calories
Ingredients
— apple puree (can be child or homemade) — 200 g;
— c / s flour (wheat, oat — for your taste) — 130 g;
— an egg — 1 piece;
— walnuts — 30 g;
— raisins — 40 g;
— cinnamon — ½ tsp;
— baking powder — 1 tsp;
— vanilla essence or natural vanilla — 1h. l
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#Oat bars with a banana useful for health: a charge of energy for the whole day!
Ingredients
● Milk 1% — 360 ml
● Egg — 1 piece
● Banana — 1 piece
● Apple puree — 100 g
● Oatmeal flakes — 180 g
● Wholemeal flour — 130 g
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