Beautiful nature. Charming autumn

Beautiful nature. Charming autumn

I am fascinated by this beauty!


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Fat-burning kefir cocktail with ginger

#Fat-burning kefir cocktail with ginger

It speeds up the metabolism and removes excess foods from the body.
Regular use for a month helps to get rid of excess weight.

Ingredients

Kefir (fat content 0,1-2,5%) — 1 glass
Cinnamon — 1 tsp.
Ginger — 1 tsp.
Red pepper — pinch
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Travel. Wonderful places of the earth, Scotland

Travel. Wonderful places of the earth, Scotland

 

 

The area of ​​Scotland is 78,772 km², which is about 30% of the total area of ​​the United Kingdom.
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Perfect useful fitness candies

#Perfect useful fitness candies

Ingredients

-180 grams of cottage cheese (briquettes)
-2 sweet bread Kerner (I have ginger-lemon, honey and cranberry are also suitable)
-mindal (the amount depends on the size of your sweets and as a consequence of their quantity)
-dragon of coconut (~ 50 g)
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Curd casserole with dried apricots and apples

#Curd casserole with dried apricots and apples

Ingredients

• Skim curd — 600 g
• Natural yogurt — 3 tbsp. l
• Eggs — 3 pieces
• Semolina — 2 tbsp. l
• Dried apricots — 10 pcs.
• Apples — 2 pieces
• Sweetener — to taste


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