Fitness lunch. Baked vegetables in the oven

Fitness lunch. Baked vegetables in the oven

Ingredients:

● eggplant 1 pc.
● zucchini 2 pcs.
● cherry tomatoes 10 pcs.
● green beans 1 bundle
● Carrots 1-2 pcs.
● potatoes 3 pcs.
● Olive oil 4 tbsp.
● Italian herbs 1 tsp.
● salt to taste
● ground pepper to taste
● lemon juice 1 tbsp.
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Waffle rolls — crispy with custard.

Waffle rolls — crispy with custard.

Ingredients:
margarine — 100gr;
chicken egg — 3 pieces;
sugar sand — 0.5 cup;
flour — 1 glass


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Dietary chicken salad — tasty, satisfying and healthy

Dietary chicken salad — tasty, satisfying and healthy

Ingredients:

Chicken fillet — 400 g
Chinese cabbage — 200 g
Cucumber — 1 piece.
Sweet pepper — 2 pcs.
Yoghurt — 200 g
Olive oil — 2 tbsp. l.
Tomatoes — 4 pcs.
Eggs of chicken — 2 pcs.
Salt — to taste
Black pepper — to taste
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Casserole in pita bread is a simple, fast and tasty dish.

Casserole in pita bread is a simple, fast and tasty dish.

1. Fry minced meat with onions.
2. On the sheets of pita bread (thin), put the toast, fried with onion,
greens, circles of tomatoes (I also added a little sweet pepper)
3.Lavash tightly roll rolls and put in a form, oiled and lightly sprinkled with breadcrumbs. Try to make lavashi settle tightly to each other so that the pouring does not ‘run off’ to the bottom of the mold, but covers all our rolls.
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Very tasty, delicate and moist biscuit Honey with cream cream

Very tasty, delicate and moist biscuit Honey with cream cream🍰

Simple, fast, delicious!

🐝For honey biscuit (shape 20 cm in diameter):
3 large eggs (room t)
100 g of sugar
100 g of honey
1 hour spoon of soda
150 g of flour


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