Dietary cuisine. Citrus smoothies

Dietary cuisine: Citrus smoothies

Energy value per 100 g — 55.0 kcal b — 1.2 g, g — 0.3 g, y — 12.4 g

Ingredients:

2 oranges

2 mandarin

4 banana

1 lemon

1 lime

1/4 cup milk

Ice


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Beautiful places on earth

Beautiful places on earth

 


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Ginger tea for weight loss and loss of appetite

Ginger tea for weight loss and loss of appetite

Ingredients for 1 serving:

-1 Tsp grated ginger root

-dolka lemon

-1-2 Tsp honey

-stakan boiling water


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Tasty Cake-mousse «currant mood»

Tasty Cake-mousse «currant mood

Ingredients:

Eggs — 3 pcs.

sugar — 8 tablespoons + 100 g

Flour — 8 tablespoons

baking powder — 10 g

Water — 5 tbsp

condensed milk — 170 g

cream (20%) — 120 g

lemon (juice) — 0.5 pc.
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Festive apple charlotte with cookies and pouring

Festive apple charlotte with cookies and pouring

For the filling:

sour cream — 180-200 g

Eggs — 2 pcs.

brown sugar — 1 tbsp. l.

vanilla — on the tip of a knife

cinnamon — 1 hour. L.

potato starch — 2 tbsp. l.

French sweet crackers — 1 package
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