Avocado-coconut smoothies — wonderful fast breakfast!

Avocado-coconut smoothies —
wonderful fast breakfast!

Ingredients:

avocado,
Greek yoghurt,
honey or guava extract,
coconut milk without sugar,
spinach.


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Salmon of slightly salted incredible tenderness

Salmon of slightly salted incredible tenderness🐠

Ingredients
Salmon chilled
2-2.5 glasses of cold water
0.5 cups of salt
1/3 cup sugar


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Mint-melon smoothies — sweet and refreshing at the same time!

Mint-melon smoothies — sweet and refreshing at the same time!

Ingredients:

white Muscat melon,
coconut milk,
fresh mint,
lime juice,
you can add a little honey for sweets.


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Cottage cheese and banana casserole

Cottage cheese and banana casserole

Ingredients for 500 gr of fat cottage cheese 9% or 18%:


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Dietary casserole with chicken, mushrooms and cheese

Dietary casserole with chicken, mushrooms and cheese

for 100grams — 83 kcal

Ingredients:
200 g of chicken fillet
200 g champignons
Grated non-fat cheese 30 g
100 g natural yoghurt
1 egg whole, 2 egg whites;
Pepper black, salt to taste
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