Oat bars with a banana useful for health: a charge of energy for the whole day!

#Oat bars with a banana useful for health: a charge of energy for the whole day!


● Milk 1% — 360 ml

● Egg — 1 piece

● Banana — 1 piece

● Apple puree — 100 g

● Oatmeal flakes — 180 g

● Wholemeal flour — 130 g

● Honey — 1 tbsp. l

● Cinnamon — 2 tsp

● Baking Powder — 1 tsp

● Peanut paste — 2 tbsp. l

● Olive oil — 1 tsp

● Salt — 1/4 tsp


Preheat the oven to 190 degrees.

In a bowl, combine oat flakes, whole-grain flour, cinnamon, baking powder and salt. in a separate container mix the milk, apple puree, honey, peanut paste and pre-whipped egg.

Then add the liquid ingredients to the dry and mix thoroughly. The dough will turn out pretty liquid, do not panic.

Cut the banana cubes and add to the dough.

Lubricate a small form to bake a drop of oil and put the dough into it. Bake for about 35 minutes until golden brown. Check the availability of a toothpick. Cool and cut into bars.

Bon Appetit!

Hello! I — blogger, love of God and people. Beautiful Pictures — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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