Low calories Salad with tuna and quail eggs

#Low calories Salad with tuna and quail eggs

Caloric content per 100 g: 57

Ingredients

• Lettuce leaves

• Quail egg: 14 pieces

• Cherry tomatoes: 14pcs

• Red onion

• Canning: 200g

• Balsamic sauce

• Salt

Preparation

1.Stavim cook quail eggs.

2.Lettuce is ripped in a bowl for a salad.

3. Eggs are washed under cold water, cleaned, cut in half and added to the salad.

4. Cut cherry tomatoes in half, cut the red onion into thin strips. A little salt.

5. For a salad, we need one jar (200 grams) of tuna. If the tuna is lumpy — it needs to be kneaded with a fork into small pieces.

6. Add the tuna to the salad. If the tuna is in oil, most of the oil is drained off. The rest can be left for the taste.

7.We put on batch plates a balsamic sauce and from above we spread a salad or it is possible to pour a small amount of sauce a salad from above.

Bon Appetit!


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Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

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Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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