Low-calorie, light, delicious and healthy fitness cake

Low-calorie, light, delicious and healthy fitness cake

on 100grams — 136.75 kcal

Ingredients:

Cream:

-A protein 2pcs;

Egg 1piece;

-flax flakes 70gr;

-milk 0.5% 2 tablespoons;

baking powder 1 tsp;

Curd:

— Cottage cheese skimmed soft 250gr;

-yegurt 1,5% 250ml;

-med 1 st.l;

-gelatin 30gr;

-Harding 150gr;

Preparation:

1. Oat flakes are smeared into flour.

2. Beat all ingredients of the test. It should be a liquid mass.

3. On the parchment for baking, lay out the dough for our cake.

4. We send to a preheated oven at a temperature of 180 degrees. follow the time yourself, it all depends on the layer. Wait for rouge. And you can poke a toothpick on the determination of readiness.

5. With the curd layer we do this — soak the gelatin and then prepare it as written on the packaging. The remaining ingredients of the mass are mixed (chop the prunes in half if it is very large). We pour gelatin.

6. On the cooled cake we spread the prepared stuffing and send it to the refrigerator.

Caloric content is calculated without taking into account the chocolate powder, as shown in the photo. so you can experiment with it yourself. On the plate is always indicated the calculation per 100 grams. ) And remember, it’s better to take chocolate with 70% cocoa .


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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