Heavy smoothies. Diet menu

Heavy smoothies. Diet menu

Nutritionists believe that breakfastshould be the most dense for breakfast. Therefore, for the first meal after awakening nourishing smoothies will suit.

We clean the pumpkin (20 g) from the skin and bake in the oven.
When the pulp becomes soft, put it in a blender.
Fill in a bowl of almond milk (100 g),
peanut paste (1 tablespoon) and honey (1 tablespoon).
Mix and serve. To the basic recipe you can add oat flakes and spices.
Bon Appetit!

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