Four delicious ideas for breakfast in a mug

Four delicious ideas for breakfast in a mug

Take it to yourself — it will come in handy! 😋

1. Egg scramble in a circle

Ingredients:

Egg — 2 pcs.
Milk — 2 tbsp. l.
Frozen cheese — 2 tbsp. l.
Olive oil — ¼ tsp.
Pepper — to taste
Salt — to taste

Preparation:

1. Lubricate the mug with olive oil. Beat the eggs, add the milk and beat well with a fork or whisk.
2. Put into the microwave for 45 seconds, then stir with a fork and cook for about 30 seconds.
3. Sprinkle the scrambles with cheese and add spices to taste.

2. Banana bread in a mug

Ingredients:

Oat flakes — 3 tbsp. l.
Banana — ½ pcs.
Brown sugar — 2 tsp.
Cinnamon — ¼ tsp.
Baking powder — ¼ tsp.
Water — 1 ½ st. l.
Salt — 1 pinch

Preparation:

1. Grind the oatmeal in the blender to the state of flour.
2. In a mug, combine oat flour, baking powder, salt, sugar and cinnamon. Add a banana, mashed with a fork, and water.
3. Cook in the microwave for 1-2 minutes.

3. Kish in a mug

Ingredients:

Egg — 1 pc.
Milk — 2 tbsp. l.
Cherry tomatoes — 4 pcs.
Whole-wheat toast — 1 pc.
Frozen cheese — 1 tbsp. l.
Olive oil — 1 tsp.
Green onions — to taste
Ground pepper to taste
Salt — to taste

Preparation:

1. Whisk egg, milk, butter, salt and pepper in a mug.
2. Cut the cherry into quarters, and tear the bread into small pieces.
3. Add the tomatoes, bread, grated cheese and green onions in a mug, but do not mix.
4. Place the mug in the microwave for about 1 minute.

4. Strawberry muffin

Ingredients:

Strawberries — 6 pcs.
Egg — 1 pc.
Coconut flour — 2.5 tbsp. l.
Honey — 1 tsp.
Coconut oil — 1 tsp.
Baking powder — ¼ tsp.

Preparation:

1. Grind the strawberries in the blender.
2. Mix honey and coconut oil in a mug and melt them in a microwave for 5-10 seconds. Then add to the strawberry in a blender and grind again. Pour it all into a mug.
3. Add the egg and whisk the mixture.
4. Add coconut flour, baking powder and mix thoroughly.
5. Cook in the microwave for about 3 minutes.

Bon Appetit!



 

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