Dietary cuisine. Citrus smoothies

Dietary cuisine: Citrus smoothies

Energy value per 100 g — 55.0 kcal b — 1.2 g, g — 0.3 g, y — 12.4 g

Ingredients:

2 oranges

2 mandarin

4 banana

1 lemon

1 lime

1/4 cup milk

Ice

Cooking method:

Wash and peel the fruit. Then grind them in a blender with milk and ice until uniform.

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