Dietary «Caesar» for dinner!

#Dietary «Caesar» for dinner!

for 100grams — 100.72 kcal


Chicken Breast 350g
Rye bread 100 g
Your favorite leaf salad (we have an iceberg) 100 grams
Cherry tomatoes 3-4 pcs. (65 g)
Eggs quail 4 pcs. (40 g) or 1 chicken
Parmesan 30 g
Salt and a mixture of peppers to taste

For refueling:
yogurt unsweetened 1 cup (260 g)
Mustard 2 teaspoons (10 g)
Garlic 1 clove (5 g)
Salt to taste


Rinse the leaves of salads, dry and put into the refrigerator before serving salad. Cut the fillet along and marinate in salt and a mixture of peppers. cover with a film and leave for 30 minutes (or overnight in the refrigerator). Preheat oven to 200C. Boil the quail eggs and cook the croutons: cut the bread, removing the crust, and bake for 10-13 minutes on an unscreened baking sheet. Prepare a dressing: mix yogurt and mustard, add crushed garlic, salt to taste. Put the marinated chicken on the oven grill, placing under it a foil-lined pan for draining fat. Bake for 20 minutes. collect salad from harvested leaves, drizzle with sauce, grate Parmesan cheese. Top with chopped chicken fillets, sprinkle with sauce again. Put the crumbs and sprinkle with the sauce again. Top again Parmesan, decorate with cherry tomatoes and quail eggs. Serve on the table immediately.

Hello! I — blogger, love of God and people. Beautiful Pictures — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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