Diet Strudel with breast and mushrooms

#Diet Strudel with breast and mushrooms

100 grams — 141 calories


🔺For the test:

— whole-grain flour — 260 g;
— an egg — 1 piece;
— olive oil — 2 tbsp. l .;
— salt — 3 g;
— water (room t ° C) — 120 ml

🔺For filling:

— chicken fillet — 1 kg;
— champignons — 250 g;
— low-fat cheese — 75 g;
— garlic — 10 g;
— parsley — to taste;
— bread crumbs — 4 tbsp. l .;
— salt, pepper — to taste


Dough. In a bowl sift flour, salt, in the center we make a deepening. Pour in the oil and water, add the egg. Mix the homogeneous dough.
pour on a clean table about 1 tbsp. l. flour, put the dough and start kneading. Mesim assiduously, until the dough becomes soft, elastic and completely non-sticky. We put it in a bowl, cover with a food film and put it in the refrigerator for 30 minutes.
Filling. Chicken fillet cut into small pieces. champignons cut into plates. Cheese three on a large grater. Garlic and parsley finely chopped.
In a frying pan on a strong fire, warm up a drop of olive oil. In a few parties fry chicken, 1-2 minutes per party. We transfer it to a bowl. In the same pan fry until soft mushrooms. put in a bowl to the chicken, add the rest of the ingredients for the filling, except for 2 tbsp. l. breadcrumbs, salt and pepper. Stirring.
Next, you need to stretch the dough. On the table, put a linen towel and sprinkle it with flour. in the center we put the dough and begin to roll it with a rolling pin to the dimensions of the towel (this is approximately 50 * 70). A well-stretched dough should be oooochen thin.
Place the rectangle of the dough with the long side facing you. sprinkle the dough with breadcrumbs, leaving clean for a couple of centimeters above and below and about 20 cm on the right. We put the filling on top of the biscuits. Raise the edge of the towel and roll the roll towards the side of the dough that we left free. We cut the edges of the roll. shift the strudel onto the parchment covered with baking sheet.
We send it to a preheated oven to 200 ° C for 35 minutes.
Ready strudel is removed from the oven, let stand for 10 minutes, then cut into portions and serve.
Bon Appetit!

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