Diet dinner: baked mackerel

#Diet dinner: baked mackerel


• Freshly frozen mackerel — 3 pcs.
• Mustard — 3 tsp.
• Yoghurt 0% — 3 tsp.
• Solo to taste


Carefully wash my fish, gut, cut off the unnecessary head and the tip of the tail. Prepared carcasses soaked in paper towels from moisture.
Salted fish and cover it with sauce (for the sauce you just need to mix mustard and yogurt).
Spread the pieces of fish on a baking sheet (we cover it with foil for the purity of the process) and send it to the oven or aerogrill. bake mackerel 30 minutes at an average temperature of about 180 degrees.
If you want to bring the fish to the table as a whole, then bake it with a whole bird. And if the pieces, it is better to cut the fish still raw, otherwise the ready mackerel will not be so beautifully cut.

Hello! I — blogger, love of God and people. Beautiful Pictures — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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