Diet Chicken fillet in tender yoghurt-cucumber sauce

#Diet Chicken fillet in tender yoghurt-cucumber sauce

on 100grams — 79.85 kcal


— chicken fillet — 540 g
-yogurt — 170 g
-Cucumber sliced ​​- 100 g
-small chopped green onions -100 g
-cut fresh mint-2 tsp.
-salt, ground black pepper- to taste


1) In a medium-sized bowl, mix the yogurt, spring onions, salt and 1/8 tsp. black pepper. Half of the resulting mixture is poured into a small bowl and set aside.
2) To prepare the sauce, add the finely chopped cucumber to the yoghurt mixture.
3) Chicken fillet season with 1/8 tsp. ground pepper.
4) Bake the fillet on the grill for 12-15 minutes (until cooked). After 6-7 minutes, grease them with the remaining yoghurt mixture and turn over.
Serve ready-made breasts with yoghurt cucumber sauce.

Bon Appetit!

Hello! I — blogger, love of God and people. Beautiful Pictures — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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