Delicious and diet Fish in milk

#Delicious and diet Fish in milk
At 100 gr. — 106 kcal.

It turns out extremely tender and delicious!


• fillet of telapia / cod / haddock or other white fish 500 g
• skimmed milk 100 ml
• greens to taste
• salt, spices to taste

Fish in milk


1. Defreeze the fish. Then rinse it thoroughly.
2. In the milk we add spices and salt to taste.
3. The form for baking is covered with foil, we put there a fish, fill it with milk. Do not wrap the foil! The fish should remain open.
4. Sprinkle with finely chopped herbs.
5. We send it to a preheated oven. Bake for about 30 minutes at a temperature of 180 degrees until cooked.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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