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#Diet Strudel with breast and mushrooms 100 grams — 141 calories Ingredients 🔺For the test: — whole-grain flour — 260 g; — an egg — 1 piece; — olive oil — 2 tbsp. l .; — salt — 3 g; — water (room t ° C) — 120 ml

#Caesar roll in pita bread: tastier than a snack is not found! Ingredients • Lavash — 1 piece (small) • Chicken fillet — 100 g • Salad leaves — 30 g • Tomato — 1 piece • Cheese — 20 g • Soy sauce — 1 tsp • Liquid honey — 1 tbsp. • Garlic […]

Spicy tasty pasta with chicken Ingredients: Chicken breasts — 2 pcs. Pasta — 400 g Sweet pepper — 2 pcs. Red onion, medium size — 0.5 pc. Garlic — 2 cloves Small tomatoes — 4 pcs. Milk — 1 stack. Olive oil — for frying Black pepper — to taste Red pepper — to taste […]

#Lavash roll with chicken and vegetables Ingredients • Chicken fillet — 400 g • Lavash — 4 pieces • Carrots — 1 piece • Cucumber — 2 pieces • Bulgarian pepper — 1 pc • Salad leaves — 100 g • Paprika — 1/2 tsp • Salt, pepper — to taste

#Fitness Lavash roll with Peking cabbage and egg 115kcal Preparation 🔺1 a large pita bread is divided in half (160 g) 🔺natural yoghurt 220g 🔺4 boiled eggs 🔺350g of Chinese cabbage 🔺 the salt We shash and extinguish the cabbage a little bit (3-5 min without oil) We cut eggs One half of the pita […]