Archive for the ‘z RECIPES’ Category

Diet Chicken fillet in tender yoghurt-cucumber sauce

#Diet Chicken fillet in tender yoghurt-cucumber sauce on 100grams — 79.85 kcal Ingredients — chicken fillet — 540 g -yogurt — 170 g -Cucumber sliced ​​- 100 g -small chopped green onions -100 g -cut fresh mint-2 tsp. -salt, ground black pepper- to taste

Diet Apple cakes with walnuts and raisins

#Diet Apple cakes with walnuts and raisins Recipe for 6 pieces for 1 piece (~ 75g) — 176 calories Ingredients — apple puree (can be child or homemade) — 200 g; — c / s flour (wheat, oat — for your taste) — 130 g; — an egg — 1 piece; — walnuts — 30 […]

Oat bars with a banana useful for health: a charge of energy for the whole day!

#Oat bars with a banana useful for health: a charge of energy for the whole day! Ingredients ● Milk 1% — 360 ml ● Egg — 1 piece ● Banana — 1 piece ● Apple puree — 100 g ● Oatmeal flakes — 180 g ● Wholemeal flour — 130 g

Low calories Salad with tuna and quail eggs

#Low calories Salad with tuna and quail eggs Caloric content per 100 g: 57 Ingredients • Lettuce leaves • Quail egg: 14 pieces • Cherry tomatoes: 14pcs • Red onion • Canning: 200g • Balsamic sauce • Salt

The correct pizza on pita bread

#The correct pizza on pita bread Ingredients • Lavash Armenian — 1 pc • Chicken fillet — 150 g (we have cooked) • Tomato paste — 2 tbsp. l • Cherry tomatoes — 5 pieces • Cheese — 70 g (we have Russian)

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