Archive for the ‘Diet menu: salad, fruits’ Category

TOP-6 fitness recipes for dinner!

TOP-6 fitness recipes for dinner! Supper should consist of protein and vegetables. Vegetables are twice as large. than protein. The protein should be light: fish, seafood, cottage cheese, white cheese, such as Mozzarella or Adyghe, eggs, beans, lentils, mushrooms. Vegetables for dinner are good for cauliflower, green salad, Bulgarian pepper, tomatoes, broccoli, celery, pumpkin, leek, […]

Protein roll — the perfect dinner!

Protein roll — the perfect dinner! On 100grams — 82.35 kcalkcal Ingredients: Egg of chicken — 1 piece Egg white-2 pcs. Milk — 50g Chicken Breast — 100g Bulgarian pepper — 1/2 pcs Onion — 1 pc. (Medium) Salt, pepper — to taste

Oatmeal-cottage cheese-apple diet pancakes

Oatmeal-cottage cheese-apple diet pancakes Oladushki for those who watch their figure.

Beautiful vegetable casserole

Beautiful vegetable casserole  

Four delicious ideas for breakfast in a mug

Four delicious ideas for breakfast in a mug Take it to yourself — it will come in handy! 😋 1. Egg scramble in a circle Ingredients: Egg — 2 pcs. Milk — 2 tbsp. l. Frozen cheese — 2 tbsp. l. Olive oil — ¼ tsp. Pepper — to taste Salt — to taste

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