Archive for the ‘Diet menu: salad, fruits’ Category

Dietary tiramisu. Zero calories

Dietary tiramisu. Zero calories On 100grams — 80.24 kcal Ingredients: Cream: Soft curd fat-free — 360 g Yogurt — 250 g

ТОП-4 Useful and tasty sweets. You will not get better!

ТОП-4 Useful and tasty sweets. You will not get better! 1. Home useful candy Ingredients: Dried apricots — 5 pcs. Walnut — 5 pcs. Honey — 1/2 tbsp. l. Milk — 1 tbsp. l. Bitter chocolate — 70-90 g Cocoa, sesame — for decoration

Salad for drying the body Perfect dinner! Tasty, satisfying and very diet!

Salad for drying the body Perfect dinner! Tasty, satisfying and very diet! 100gr — 75.6 kcal, Proteins — 7.1, Fats — 3, Carbohydrates — 1.46 Peking cabbage 250gr, a stalk of celery 100gr, cheese 20% 40gr, olive oil 4gr (1 tsp), chicken breast 200gr, boiled egg in a steep -1pcs green onions 5gr, dill 2gr, […]

Lose weight. Divinized aubergines with cheese

Lose weight. Divinized aubergines with cheese At 100 grams — 137 calories Ingredients: 1 medium eggplant 5-6 medium tomatoes (or a can of tomato paste) 100 g of hard cheese (we have Parmesan) 1 clove of garlic a few sprigs of basil olive oil some whole-grain flour salt black pepper

Fitness food. TOP-6 Simple protein salads for dinner! 

Fitness food. TOP-6 Simple protein salads for dinner! Keep yourself ! 1. Canned tuna + egg + cucumber + onion + dressing (olive oil and lemon juice)

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