Archive for the ‘Diet menu: salad, fruits’ Category

Fitness Salad of squid, cucumber and carrot

#Fitness Salad of squid, cucumber and carrot Ingredients carrots — 100 g squid raw — 300 g fresh cucumber — 100 g celery celery — 50 g egg — 2 pcs. sour cream — 100 g salt, pepper — to taste; canned corn — 50 g onion green for decoration.

Dietary «Caesar» for dinner!

#Dietary «Caesar» for dinner! for 100grams — 100.72 kcal Ingredients Chicken Breast 350g Rye bread 100 g Your favorite leaf salad (we have an iceberg) 100 grams Cherry tomatoes 3-4 pcs. (65 g) Eggs quail 4 pcs. (40 g) or 1 chicken Parmesan 30 g Salt and a mixture of peppers to taste

Light evening salad

#Light evening salad on 100grams — 126.72 kcal Ingredients Cucumber 1 piece Chicken boiled breast-150 grams Cheese grated-50 grams Garlic-1 clove Crackers-30 grams Sour cream-20 grams Salt-1 gram White pepper ground-0.5 grams

Delicious low-calorie pizza

#Delicious low-calorie pizza Ingredients: Chicken Breast (large) — 300 g Cheese — 20 g Bulgarian pepper — half Cherry tomatoes — 2 pcs. Mushrooms — 1 pc Greenery Lemon — half Bow — 1 head Salt pepper

Low calories Broccoli salad with chicken

#Low calories Broccoli salad with chicken for 100grams — 115.31kcal Ingredients: Chicken breast 2 pieces Broccoli cabbage 1 piece Hard cheese, low-fat 250 g Natural yoghurt 100 g Salt, greens to taste

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