Archive for the ‘Diet menu: salad, fruits’ Category

Simple and wholesome protein shakes. Healthy food

Simple and wholesome protein shakes. Healthy food Save to not lose. 1. Protein-berry cocktail A glass of skimmed milk Ice cream 200 grams Berries or pieces of fruit Blend in a blender

Dessert «Cloud of Happiness». Healthy food

Dessert «Cloud of Happiness». Healthy food Spoil yourself with healthy sweets !!! Kcal per 100 grams: 135 Ingredients: For the cake: 1 small egg 4 tbsp. oatmeal ground to flour 1 tea-cup cocoa Sah.zam Baking powder

Unrealistically delicious and very useful omelet «Popular»

Unrealistically delicious and very useful omelet «Popular» 🔸 For 100 g — 99 kcal 🔸 proteins — 8.55 🔸 fats — 5.95 🔸 carbohydrates — 2.75 🔸 egg chicken 4pcs Milk 1.5% — 200ml Separate the proteins from the yolks. Put the squirrels into a whisking bowl. Yolks pour into a bowl and beat with […]

7 sweets, from which you will not get fat

7 sweets, from which you will not get fat 1. Fruit salad. It can be a great snack. Pear, pineapple, mandarin, mango, berries — choose any ingredients and be recharged with vitamins!

Dietary tiramisu. Zero calories

Dietary tiramisu. Zero calories On 100grams — 80.24 kcal Ingredients: Cream: Soft curd fat-free — 360 g Yogurt — 250 g

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