Archive for the ‘Diet menu: salad, fruits’ Category

Dietary chicken salad — tasty, satisfying and healthy

Dietary chicken salad — tasty, satisfying and healthy Ingredients: Chicken fillet — 400 g Chinese cabbage — 200 g Cucumber — 1 piece. Sweet pepper — 2 pcs. Yoghurt — 200 g Olive oil — 2 tbsp. l. Tomatoes — 4 pcs. Eggs of chicken — 2 pcs. Salt — to taste Black pepper — […]

Salad ‘Lady’ — give yourself joy!

Salad ‘Lady’ — give yourself joy! Ingredients: — 300 g of chicken fillet — 150 g of cucumbers — 150 g of canned peas (1/2 cans) — 150 g of sour cream — a bunch of dill — salt

Fitness SALAD WITH PEAR AND SPIN

Fitness SALAD WITH PEAR AND SPIN Ingredients: Spinach (young leaflets) — 100 g Chicken fillet — 250 g (1-2 chicken breasts) Soft cheese (goat or «feta») — 100 g Pear (hard grade) — 1 pc. Almond petals — 20 g Raspberry dressing for salad * — 3 tbsp

Salad with crab sticks.

Salad with crab sticks. Crab palochki- 2 packages. Rice — 300gr. Canned corn — 1 bank. Yaytso- 4 pcs. Fresh cucumber — 1 pc. Mayonnaise, salt — to taste.

Heavy smoothies. Diet menu

Heavy smoothies. Diet menu Nutritionists believe that breakfastshould be the most dense for breakfast. Therefore, for the first meal after awakening nourishing smoothies will suit.

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