Archive for the ‘Diet menu: salad, fruits’ Category

Salad with avocado, shrimps and tomatoes

#Salad with avocado, shrimps and tomatoes Ingredients 2 cloves of garlic; 4 tablespoons of olive oil; 250 g peeled shrimp; 200 g cherry tomatoes; 1 avocado; 100 g of a mixture of lettuce leaves; 2 tablespoons of lemon juice;

Low calories. Diet Salad with champignons and chicken

Low calories. Diet Salad with champignons and chicken   Ingredients: Chicken breast or fillet — 1 piece (about 300-400 gr) Champignons — 300 gr Potatoes — 2-3 pcs. Pickled cucumbers — 2-3 pcs. Green onions — to taste Salt, pepper black ground — to taste Sour cream — 2/3 cup Mustard — 1 teaspoon Olive […]

Fitness Curd dessert with fruit

#Fitness Curd dessert with fruit Ingredients • Low-fat curd cheese — 300 g • Natural yogurt — 150 g • Orange — 1 pc. • Kiwi — 2 pcs. • Banana — 1 pc. • Lemon juice — 1 tbsp. • Gelatin — 15 g • Water — 100 ml • Sweetener — to taste

Fitness Oatmeal cooked for the night

#Fitness Oatmeal cooked for the night Ingredients: • 60 g oatmeal • 130 ml of milk • 50 grams of yogurt • 1 tbsp. honey • 20 gr nutlet

Oat bars with a banana useful for health: a charge of energy for the whole day!

#Oat bars with a banana useful for health: a charge of energy for the whole day! Ingredients ● Milk 1% — 360 ml ● Egg — 1 piece ● Banana — 1 piece ● Apple puree — 100 g ● Oatmeal flakes — 180 g ● Wholemeal flour — 130 g

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