Archive for the ‘Diet menu: salad, fruits’ Category

4 rules of supper for weight loss

4 rules of supper for weight loss Add yourself 1. Diet dinner should be cold. Here the main thing is not how it is, but what. Give preference to light salads, stewed vegetables, boiled fish or chicken breast, steamed. 2. Refuse in the evening from the fruit. There are fruits best in the morning and […]

Useful banana fritters. Fitness Recipes

Useful banana fritters. Fitness Recipes­ for 100grams — 146.42 kcal Ingredients: 3 medium bananas 300 g Oat flakes 100 gr Milk 0.5% 50 ml Egg 1 pc.

5 diet cakes without a single extra calorie!

5 diet cakes without a single extra calorie! Save yourself! 📌 1. Curd and poppy cake 🔸 for 100grams — 99.14 kcal

Drink a glass in the evening, and in the morning you lose weight by 1 kg. For a month it will take up to 20 kg!

Drink a glass in the evening, and in the morning you lose weight by 1 kg. For a month it will take up to 20 kg! Anyone who suffers from extra pounds, I advise this miracle drink! For a day you can lose weight from 0.5 kg to 1 kg!

How to replace mayonnaise? Save yourself!

How to replace mayonnaise? Save yourself! If for some reason you do not use mayonnaise, he will find a worthy replacement — this sauce, which is not inferior to mayonnaise, but, on the contrary, is more useful.

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