Archive for the ‘Diet menu: salad, fruits’ Category

Fitness Oatmeal cooked for the night

#Fitness Oatmeal cooked for the night Ingredients: • 60 g oatmeal • 130 ml of milk • 50 grams of yogurt • 1 tbsp. honey • 20 gr nutlet

Oat bars with a banana useful for health: a charge of energy for the whole day!

#Oat bars with a banana useful for health: a charge of energy for the whole day! Ingredients ● Milk 1% — 360 ml ● Egg — 1 piece ● Banana — 1 piece ● Apple puree — 100 g ● Oatmeal flakes — 180 g ● Wholemeal flour — 130 g

Low calories Salad with tuna and quail eggs

#Low calories Salad with tuna and quail eggs Caloric content per 100 g: 57 Ingredients • Lettuce leaves • Quail egg: 14 pieces • Cherry tomatoes: 14pcs • Red onion • Canning: 200g • Balsamic sauce • Salt

Fitness Salad of squid, cucumber and carrot

#Fitness Salad of squid, cucumber and carrot Ingredients carrots — 100 g squid raw — 300 g fresh cucumber — 100 g celery celery — 50 g egg — 2 pcs. sour cream — 100 g salt, pepper — to taste; canned corn — 50 g onion green for decoration.

Dietary «Caesar» for dinner!

#Dietary «Caesar» for dinner! for 100grams — 100.72 kcal Ingredients Chicken Breast 350g Rye bread 100 g Your favorite leaf salad (we have an iceberg) 100 grams Cherry tomatoes 3-4 pcs. (65 g) Eggs quail 4 pcs. (40 g) or 1 chicken Parmesan 30 g Salt and a mixture of peppers to taste

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