Bright and juicy berry smoothies — without effort will help lose weight.

Bright and juicy berry smoothies — without effort will help lose weight.


if you want to lose a few pounds without much effort, then here’s a simple and tasty option — to replace 2-3 dinners a week with thick smoothies from fruits, vegetables or berries. It will not take a couple of weeks, as you will notice the results: jeans will sit relaxed, wake up in the morning will become easier, and facewill change and will shine, after all in smoothies so many vitamins, minerals, organic acids and antioxidants.

70 g of black currant (fresh or frozen)
60 g of raspberry (fresh or frozen)
100 g strawberries (fresh or frozen)
3 tbsp. l. fresh from cherry (from fresh or frozen berries)
1 tbsp. l. a syrup of a tobinabur or an agave
1-2 tbsp. l. filtered water


beat all ingredients in a blender, pour into a clear glass.
Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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