5 diet cakes without a single extra calorie!

5 diet cakes without a single extra calorie!

Save yourself! 📌

1. Curd and poppy cake
🔸 for 100grams — 99.14 kcal

 

Ingredients:

Cottage cheese fat-free — 300 g
Eggs — 6 pieces
Milk 1% — 1 tbsp
Oat bran — 6 tbsp. l.
Poppy — 30 g
Lemon — to taste
Sweetener — to taste

preparation:
Three eggs and three proteins whisked for 5 minutes. To a thick foam. Poppy and bran mix and add to the eggs, mix. Add the sweetener, stir. Pour the mass onto a small baking sheet covered with parchment paper and distribute. we send to the oven for 7-8 minutes, preheated to 200 degrees.
Take a glass of milk, 2 yolks, mix until smooth, put on a slow fire, stirring constantly. Grate lemon peel, squeeze out the lemon juice, add to the cream, do not stop stirring. We cook for 10 minutes. give a little cool cream. And cakes.
Beat non-fat cottage cheese blender, add cream and sweetener. Shake until sour cream.
Cut the dough into pieces and smear it well, without regretting the cream. We decorate. In the fridge for the night.

 

2. Carrot-oatmeal diet cake
On 100grams — 133.45 kcal🔸B / F / F — 5.42 / 2.62 / 22.79🔸

Ingredients:
130 grams of ground oatmeal
2 apples
1 carrot
60 g of honey
Juice of half a lemon
A pinch of salt
At the tip of the knife — cinnamon, ground ginger, cloves
Olive oil

For cream:
150 g low-fat, wiped cottage cheese
4 tsp. natural yoghurt
Stevia

Preparation:
1. Heat the oven to 180 degrees. In a bowl, mix the salt, oatmeal, spices, honey, a drop of olive oil.
2. Peel apples and carrots on a fine grater. If necessary, squeeze the juice lightly.
3. Shape the oil with oil and sprinkle with ground oatmeal.
4. bake for 30-40 minutes. After baking, cool the cakes.
5. Meanwhile, whisk all the ingredients for the cream into a homogeneous air mass.
6. Cut the cake into several pieces and cover with cream. Garnish with fruits or whatever you like, leave in the refrigerator to soak overnight.

3.’Заливной творожный торт с ягодами🔸на 100грамм — 65.34 ккал🔸Б/Ж/У — 9.98/0.63/4.68🔸Ингредиенты:Творог обезжиренный — 150 гЙогурт натуральный — 150 гЯгоды — 150 г (у нас черника и земляника)Желатин — 2 ст.лПодсластитель — по вкусуВода — 100 гЗа рецепт спасибо группе Диетические рецепты.’ IS AN INVALID SOURCE LANGUAGE . EXAMPLE: LANGPAIR=EN|IT USING 2 LETTER ISO OR RFC3066 LIKE ZH-CN. ALMOST ALL LANGUAGES SUPPORTED BUT SOME MAY HAVE NO CONTENT»},»quotaFinished»:null,»responseDetails»:»‘Заливной творожный торт с ягодами🔸на 100грамм — 65.34 ккал🔸Б/Ж/У — 9.98/0.63/4.68🔸Ингредиенты:Творог обезжиренный — 150 гЙогурт натуральный — 150 гЯгоды — 150 г (у нас черника и земляника)Желатин — 2 ст.лПодсластитель — по вкусуВода — 100 гЗа рецепт спасибо группе Диетические рецепты.’ IS AN INVALID SOURCE LANGUAGE . EXAMPLE: LANGPAIR=EN|IT USING 2 LETTER ISO OR RFC3066 LIKE ZH-CN. ALMOST ALL LANGUAGES SUPPORTED BUT SOME MAY HAVE NO CONTENpreparation:
The first step is to soak gelatin in 100 g of hot water. In the meantime, we combine cottage cheese and yogurt and sweetener in a bowl. Beat with a blender in a homogeneous mass. Berries to sort out, rinse and drain excess liquid. The soaked gelatin is poured into the curd mass. and beat again. Add the berries, gently stir. Pour into the mold and cool for at least 3-4 hours.

4. Curd cake with cherries — stunning tenderness and absolute benefit!
🔸 for 100grams — 144 kcal🔸B / F / L — 8.1 / 1.72 / 25.39🔸

Ingredients:
Cottage cheese skimmed 250 g
Cherry frozen 350 g
Proteins 3 pcs.
Oatmeal 200 g
Honey 70g

Preparation:
First you need to prepare the base. To do this, grind the oat flakes in a coffee grinder. Mix them in a bowl with two egg whites and water. Get an elastic dough. Leave it for 10 minutes to make the porridge a little swollen. then put the dough into a baking dish, lightly oiled with olive oil. Carefully level, form the sides. On the perimeter all over the perimeter pierced with a fork so that no bubbles form, and send it to the preheated to 175 C oven for 15 minutes.
while the base is baked, honey is melt. This can be done, for example, in a microwave oven. Frozen cherry mixed with half a honey. (If you are afraid that the cherry will give a lot of juice when baking, and this is most likely to be the case, it is better to defrost it beforehand and squeeze it slightly.)in a separate bowl, mix the remaining honey with egg whites and cottage cheese.
Ready basis slightly cool, put on her curd mass, evenly distribute it. Top neat cherry. Put the cake in the oven, bake for about half an hour.

5. Dietary cake «Bird’s milk»
🔸 on 100grams — 78.1 kcal🔸B / F / Y — 9.18 / 1.5 / 6.68🔸

Ingredients:
4 things. egg white
2-3 tbsp. l. cocoa
2 tbsp. milk fat-free
Lemon juice 2 tbsp. l.
30 g of gelatin
Stevia

Preparation:
1. Squirrels whisk to thick foam, add stevia, gently pour in lemon juice. gelatin 20 g pre-soak for an hour in water, warm up and slightly cool, then very gently, in a thin trickle pour into the whites while whisking.
2. Boil the cocoa and boil for 5 minutes, so that it is slightly thickened. gelatin 10 g pre-soak for an hour in water, warm up and pour in cocoa.
3. Part of the cocoa is poured into the mold, let’s «take» a little in the fridge, then lay out a layer of proteins on it, send it to the refrigerator for 15 minutes, then lightly heat up the remaining cocoa and fill the last layer. we send in the refrigerator for an hour and a half. Before serving, turn the dessert upside down.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.

Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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