4 rules of supper for weight loss

4 rules of supper for weight loss

Add yourself

1. Diet dinner should be cold. Here the main thing is not how it is, but what. Give preference to light salads, stewed vegetables, boiled fish or chicken breast, steamed.

2. Refuse in the evening from the fruit. There are fruits best in the morning and afternoon. Bananas, apples, oranges are suitable for breakfast and lunch dessert. In these fruits, there are many substances that will support the body in a tone for each day.


3. Spaghetti is an impeccable dietary dinner. Those who are on a diet are contraindicated only with cream sauce. Replacing it with tomato, you will not gain unnecessary weight.

4. There are later than six in the evening it is possible. The ban on food after 18:00 is only valid for those who go to bed at nine in the evening. Sitting hungry for those who lie down at midnight, on the contrary, is strictly not recommended. The main thing — do not eat 3 hours before going to bed. All the rest of the time, food is allowed and even necessary.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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